Health Supplements

What You Need to Know About Folic Acid Supplements

Folic acid is a type of vitamin that is essential for many facets of health, and many people do not get enough. Quality folic acid supplements help to cover the gap in your diet so you have enough of this nutrient. A deficiency in this vitamin can cause an array of health issues that can have a significant impact on your life. Since the body does not store this nutrient, you need to supply the body with folic acid every day. Recommended Daily Intake for Folic Acid Your age determines the amount of folic acid you need each day. The […]


Amino Acid Supplements

There are 23 principal amino acids that work together to build proteins in the body, and without these acids, there are no building blocks for protein. Just a single protein molecule has hundreds, or even thousands, of amino acids that link together to create a peptide linkage. The sequence of the linkage is specific to the type of protein and all proteins are different. The body does not use protein in the form of food, but instead breaks it down to the individual amino acids to utilize it. Once the body pulls out all of the different amino acids from […]