Amino Acid Supplements

Amino Acid SupplementsThere are 23 principal amino acids that work together to build proteins in the body, and without these acids, there are no building blocks for protein. Just a single protein molecule has hundreds, or even thousands, of amino acids that link together to create a peptide linkage. The sequence of the linkage is specific to the type of protein and all proteins are different.

The body does not use protein in the form of food, but instead breaks it down to the individual amino acids to utilize it. Once the body pulls out all of the different amino acids from the original protein, it takes them and forms brand new, essential proteins.

Those who are not getting enough of these acids in their diet should consider an amino acid supplement because it is critical that the body has all that it needs to build critical proteins.

Learning About the Different Amino Acids

There are 20 amino acids that the body needs to ensure optimal protein synthesis.

Out of the 20, there are nine that are absolutely essential to human health. You have to get them either in your diet or with an amino acid supplement. The nine essential amino acids include:

  • Histidine
  • Leucine
  • Methionine and/or cysteine
  • Threonine
  • Valine
  • Isoleucine
  • Lysine
  • Phenylalanine and/or tyrosine
  • Tryptophan

Who Can Benefit from an Amino Acid Supplement?

In a broad sense, anyone can benefit from taking a daily amino acid supplement to fill in any gaps in their normal diet. Everything from the pollutions in the air, to personal habits like drinking alcohol and smoking cigarettes and the hormones in meat products have a negative impact on the amino acids in the body. These factors can prevent you from getting enough, resulting in your body not being able to make proteins in an efficient and timely manner.

Over time, this can lead to serious health issues, including the risk of metabolic disorders. This is especially true if you are also suffering from deficiencies in other nutrients, such as vitamins and minerals.

Your doctor can help you to make sure that you are getting all of the amino acids that your body needs. He or she can recommend a quality amino acids supplement to fill in any gaps in your diet.