Alpha Lipoic Acid: A Wonderful Supplement

Alpha Lipoic Acid SupplementIn our current day and age, there have been all kinds of advertisements stating that they can get someone into the best physical health, mental health, and emotional health that they have ever been in for the duration of their lives. Generally, an advertisement group will promote a single product that can do all three of those tasks; however, the product usually fails to come through.

Luckily, there is one supplement that can actually be extremely useful for a person to take. It will not help with mental or emotion health—that’s just not what it is meant for. However, it has great propensity to increase one’s physical health. The name of this product is alpha lipoic acid.

What is it?

Alpha lipoic acid is actually a chemical that is already created naturally within one’s body. It is found in all of our cells, and its job is to help with the creation and sustainment of energy. It is able to do this by taking the blood sugar in one’s body and converting it into lasting energy. Other names for lipoic acid include thioctic acid and the abbreviation ALA.

Another awesome thing that ALA is known for is its antioxidant properties. Basically, because of the way that ALA is made up, it can help in dealing with these oddities that can occur in the body, called free radicals. Free radicals can be dangerous to a person, so the ALA in one’s body works to fix free radicals so that they are removed from the body. This is a very long and complicated process, but it’s safe to say that alpha lipoic acid is extremely useful in keeping one’s health up. On top of that, ALA works to revamp other antioxidants in the body that have already been used so that they can be re-used more than once!

What can ALA do for me?

Everything written above is really just technical talk that the scientists deal with. What most people want to know is—what can this product do for me? Well, if one was to take an ALA supplement, here is a list of just a few of the benefits that may follow:

  • Firstly, ALA has a keen ability to restore cells that have lost some of their functions. That means that the healing time of nerve cells that have been damaged, which usually take an exorbitantly long time to heal (if ever), can be sped up when someone takes an ALA supplement.
  • Next, alpha lipoic acid is one of the very few chemicals that can cross the blood brain barrier. Many believe that, because of this special ability, ALA is capable of protecting the brain from damage. More specifically, by dealing with free radicals that could normally harm the brain, it is possible that ALA can help to make one’s memory last longer, help with basic brain functioning and thinking, and, ultimately, increase one’s lifespan if used regularly.
  • Finally, because alpha lipoic acid is an antioxidant, it is useful in all kinds of skin products. Antioxidants are very good for keeping the skin soft and supple, and they are also responsible for much of the creation of collagen, which helps to ensure that the skin stays at a higher level of health.


In conclusion, ALA is certainly not a miracle drug. If we promised that it was, we would be liars. However, we believe that, if an ALA supplement is taken regularly to replace that which is lost in the body, one’s health will be in far better shape compared to someone who does not take ALA supplements.